Making the effort ……to use fear as a motivator!

Hit the trails up at Big Bear Lake.

Fear can be a tremendous motivator, and for me that is definitely the truth. Whether it is fear of regret, fear of the unknown, fear of failure or success, you have to admit we spend a ton of time with our fears. But if you look to find the positive those fears can drive you to results. At pivotal points in my life, when I am tired of being afraid, I have had to face my fears.

Facing fears can be addictive once you start and you have success. For me facing my fears even if I fail feels as if I have somehow conquered it just a little bit, taken some of the bite out of it. Now that doesn’t mean that fear can’t rear it’s ugly head again at the craziest of moments but if you look at the fact that you have already addressed it, again it just doesn’t have the same weight. I can remember being so very afraid leading up to my first running race. I came there alone, not knowing where the registration table was and not wanting to look stupid in front of the runners that were there (I didn’t consider myself a runner..). Nothing is better than that feeling of setting out to do something and knowing that I did it. Now at the next race I still felt uncomfortable but I knew what to look for and the more races I did the more comfortable I felt.

Have you heard of FOMO? I did chuckle a bit when I heard this but do recognize the truth in it. I do fear missing out the older I get or maybe I should say my wanting to ” live more”. I will be 53 yrs old in a couple of weeks and I would be lying if I didn’t say that I look to the future and try to see all the things I still want to still do. One thing I always see is a runner, running a comfortable pace down a tree lined trail with the sun not too high in the sky with a smile on her face.


“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.”

Henry Ford

“Do the thing that you fear and the death of fear is certain.”

Ralph Waldo Emerson

“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.”

Helen Keller

So speaking of facing fears… some very exciting things happened this weekend. Kipchogeeluid broke the men’s WR and the 2 hour mark for the marathon- 1:59:40 and Brigid Kosgei also broke the women’s marathon WR and came in at 2:14:04.

Exercise- Another good week of training. 25 miles total including a weight day, hill workout, speed workout, a trail and a long run

4 week hill workout- each week add another hill

Meal Prep- Cherry & Blueberry Cashew Yogurt Parfait, Broccoli Soup, Roasted Broccoli and Zucchini, baked Chicken Breasts and Sweet Potatoes. Also made some Black Beans to use later in the week for Black Bean and Sweet Potato Enchiladas.

Yummy Broccoli Soup recipe- Steam broccoli and put in a blender with bone broth and salt to taste. Blend until smooth and add water for desired consistency.

Have a Happy and Healthy Week!!!

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